{"id":1108,"date":"2006-01-29T15:04:25","date_gmt":"2006-01-29T15:04:25","guid":{"rendered":"http:\/\/the19thfloor.net\/?p=1108"},"modified":"2006-01-29T15:04:25","modified_gmt":"2006-01-29T15:04:25","slug":"beauty_sleep","status":"publish","type":"post","link":"https:\/\/the19thfloor.net\/?p=1108","title":{"rendered":"Beauty Sleep"},"content":{"rendered":"

I just read an interesting article Psychology Today about sleep cycles and insomnia<\/A>.  It suggests that it’s usually best to do nothing when dealing with insomnia; it usually resolves itself.  I’m fortunate to never have experienced any major sleep problems.  I’ve become somewhat inured to things like being turned over or being given a nebulizer treatment during the night.  Things like that do wake me up, at least partially, but I’ve trained myself to fall back asleep without much trouble.  I do tend to get my deepest sleep between 5 and 8 a.m., but the whole getting-up-for-work thing gets in the way of that.  Weekends are for catching up and I get crap from some of my nurses for sleeping in until 9 or 10.  I’m actually doing them a favor, though.  My disposition becomes much less agreeable if I have to get up early on a weekend. <\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"

I just read an interesting article Psychology Today about sleep cycles and insomnia.  It suggests that it’s usually best to do nothing when dealing with insomnia; it usually resolves itself.  I’m fortunate to never have experienced any major sleep problems.  I’ve become somewhat inured to things like being turned over or being given a nebulizer […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9Iwau-hS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1108"}],"version-history":[{"count":0,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions"}],"wp:attachment":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}