{"id":1177,"date":"2006-04-09T13:32:12","date_gmt":"2006-04-09T13:32:12","guid":{"rendered":"http:\/\/the19thfloor.net\/?p=1177"},"modified":"2006-04-09T13:32:12","modified_gmt":"2006-04-09T13:32:12","slug":"ready_set_go","status":"publish","type":"post","link":"https:\/\/the19thfloor.net\/?p=1177","title":{"rendered":"Ready, Set, Go!"},"content":{"rendered":"

I just returned from the Race for Justice<\/A>, a charity event to raise money for the Loan Repayment Assistance Program.  LRAP provides subsidies to public interest attorneys with outstanding loans.  I finished the 5K route in approximately 53 minutes without even breaking a sweat.  I’m pretty sure I could have easily done another five or even ten kilometers before I would start cramping up.  The key is to stretch properly and load up on carbs the night before.  You would not believe what a pain in the ass it is to push spaghetti noodles down my g-tube.<\/DIV>
 <\/DIV>
And a big shoutout to my friend Erin and the other race organizers who made sure those of us on wheels could safely traverse the course.  I was especially grateful for the pieces of plywood across some rather menacing rail tracks.  <\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"

I just returned from the Race for Justice, a charity event to raise money for the Loan Repayment Assistance Program.  LRAP provides subsidies to public interest attorneys with outstanding loans.  I finished the 5K route in approximately 53 minutes without even breaking a sweat.  I’m pretty sure I could have easily done another five or even ten […]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-1-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9Iwau-iZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":0,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"wp:attachment":[{"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the19thfloor.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}