Jan 292006
I just read an interesting article Psychology Today about sleep cycles and insomnia. It suggests that it’s usually best to do nothing when dealing with insomnia; it usually resolves itself. I’m fortunate to never have experienced any major sleep problems. I’ve become somewhat inured to things like being turned over or being given a nebulizer treatment during the night. Things like that do wake me up, at least partially, but I’ve trained myself to fall back asleep without much trouble. I do tend to get my deepest sleep between 5 and 8 a.m., but the whole getting-up-for-work thing gets in the way of that. Weekends are for catching up and I get crap from some of my nurses for sleeping in until 9 or 10. I’m actually doing them a favor, though. My disposition becomes much less agreeable if I have to get up early on a weekend.
